Awesome weekend! I think I get more anxious before my athletes race than I do before I race. Not only do they work so hard, but they put their full faith in us as their coaches to guide them. Because of this their performances, in a way, become our performances. Well, my folks did me proud! Salmon, Flummerfelt, and Palto all PR’d at New Bedford Half Marathon, and showed that their hard work and patience over the winter is setting them up for a great season to come! Nice work, guys and gal!  

We rode outside this weekend! And we were all able to balance without the trainers holding us up! Wheeler, Tim, and I toured the south shore for 6 hours, and wrapped the session up with a 60 minute run. 6&60’s are back! Woop woop!