Sticking to the Core Diet and not losing your mind can be tough!  Here are three things that I find helpful when that doughnut on the table in the office break room starts yelling a bit too loudly.  

‘Cause I got nothin’!  

Sometimes it can be tough to find new nutrient-dense recipes, so I put together some of my favorite simple, healthy concoctions.  

I’m generally not one for changing something just because it happens to be the first day of a new calendar year (or because the Easter Bunny is coming in 40 days), but this year I used January 1st to start – actually, stop something I’ve been meaning to for a while.    

I’m back!  December (and the first half of January) flew by – I’ve got some stories to tell and random talking to do!  I’m going to kick off the 2010 Blog Season by posting each day for the next five days.  First up: The Wedding!  

My 2009 tri season is in the books, and I’m well into my recovery phase, so I figured I’d put together a little photo tribute to the season.    

Heyo!  We’re here!  We’ve actually been here since Saturday, but I’ve been busy… Ok, no I haven’t.  But I have been getting a lot of rest!  

The taper is in full swing!  Had a nice recovery week last week, raced  the boys on Saturday at a local sprint, and have a decent but tapered  bit of training this week.  

It started Sunday around 3pm.  Tim casually mentioned that his stomach didn’t feel so great.  We figured that he was still just a bit full from breakfast (those were some BIG pancakes!) and he’d be fine in a little while.  

Nice, Tim.   Real nice!  Yup, yesterday was the big paper anniversary!